Description
In this book, the author, Whitney Simpson, suggests practices that will help us focus on the body God created and embrace what it means to be fully human. By letting go of external demands and giving ourselves permission to be present as we listen for God in our lives, we can learn what it looks like to notice and pay attention to our bodies.
Each chapter covers one week of Advent and each week focuses on one of the following themes: Slow Down and Hope, Simplify for Peace, Sit with Joy, and Savor God’s Love. Within each week are a rotation of daily practices including breath prayer, mindful movement, lectio divina, visio divina (which utilizes beautiful, colorful works of art each week), Christian meditation, creative contemplation, and practicing presence.
The book also includes tips on contemplation beyond Christmas, suggestions for small groups and small-group leaders, and advice on creating safe sacred space for small groups.






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